11-05-18 Monday Run and Core Workout November 5, 2018 brettradosta ?I no longer look at every reflection of myself and see a map of disappointments. I see vigor.? An organic rumble of..energy. I stand straighter.? I breathe deeper.? My heart opens.? ~Lisa Funderburg Today’s workout is a 30 minute run followed with 100 crunches then 10 minutes of stretching.