11-05-18 Monday Run and Core Workout

?I no longer look at every reflection of myself and see a map of disappointments.

I see vigor.? An organic rumble of..energy.

I stand straighter.? I breathe deeper.? My heart opens.?

~Lisa Funderburg


Today’s workout is a 30 minute run followed with 100 crunches

then 10 minutes of stretching.