1. Fights the Flu Elderberries are an excellent general immune system booster. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. Is elderberry good for a cold? Research actually shows that elderberry extract is a safe, efficient and cost-effective treatment for both cold and flu symptoms. 2. Lower Blood Sugar Both […]
As you work to achieve your fitness goals, don’t forget the importance of implementing an effective nutritional strategy.? According to Joe Friel, Triathlon Coach, this can be kept simple by applying these three key approaches to your nutrition strategy. Eliminate processed foods from your diet. Obtain the majority of your energy needs from whole fruits, […]
On this episode we speak with Michelle Wall and learn how she manages her busy, supermom life with four children with the youngest having autism. Michelle shares with us her life philosophy about how you can be a victim or you can be a hero, it’s your choice. ? Listen in and hear how she […]
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that will challenge your strength, balance and coordination?in addition to?your endurance during a Spartan Race. Your approach to training has to be different. […]
Grit or Grits? from? Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn?t accomplished with a single, monumental effort. They are attained by consistent, focused, strenuous effort.? Angela Duckworth, a researcher at the University of Pennsylvania, has conducted research on high achievers and has determined that the human […]
Re-energizing Your Exercise Program By John Wildman for Laird Hamilton If you want to have a successful fitness program, the better starting point is to first focus on the way you think about exercise, and how to properly prepare mentally in order to make certain you achieve 100% of the results you are looking for. […]
Today we?d like to introduce you to Brett Radosta of Team Radosta Swim, Fitness and Stand Up Paddleboards. Brett Radosta, please share your story with us. How did you get to where you are today? I have always had an entrepreneurial spirit. I started my first company with my Dad when I was 12. It […]
We wanted to share a great opportunity to get healthy foods at affordable prices. We joined Thrive Market over the summer and we have been very pleased with their products, shipping and pricing! We love that they send out coupon codes in addition to their great pricing and like Team Radosta they believe in giving […]
Heart Healthy Blackened Fish with Strawberry Kiwi Salsa Ingredients ? 4-4 oz. fillet fish (4 ounces each; flaky white fish like tilapia, flounder or sole, or red fish work well ) ? 2 Tbsp. chili powder ? 2 tsp. garlic powder ? 2 tsp. cumin ? 2 tsp. paprika ? 1/2 tsp. salt Strawberry Kiwi […]
At TEAM RADOSTA GETFIT BOOTCAMP, we believe in inspiring others to achieve their goals. Whether your goal is to live a healthier lifestyle by making small changes to your everyday life or improving your current fitness level GetFit BootCamp can help you every step of the way! GetFit BootCamp offers nutritional guidance in addition […]