1. Fights the Flu Elderberries are an excellent general immune system booster. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. Is elderberry good for a […]
As you work to achieve your fitness goals, don’t forget the importance of implementing an effective nutritional strategy.? According to Joe Friel, Triathlon Coach, this can be kept simple by […]
On this episode we speak with Michelle Wall and learn how she manages her busy, supermom life with four children with the youngest having autism. Michelle shares with us her […]
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to […]
Grit or Grits? from? Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn?t accomplished with a single, monumental effort. They are attained by […]
Re-energizing Your Exercise Program By John Wildman for Laird Hamilton If you want to have a successful fitness program, the better starting point is to first focus on the way […]
Today we?d like to introduce you to Brett Radosta of Team Radosta Swim, Fitness and Stand Up Paddleboards. Brett Radosta, please share your story with us. How did you get […]
We wanted to share a great opportunity to get healthy foods at affordable prices. We joined Thrive Market over the summer and we have been very pleased with their products, […]
Heart Healthy Blackened Fish with Strawberry Kiwi Salsa Ingredients ? 4-4 oz. fillet fish (4 ounces each; flaky white fish like tilapia, flounder or sole, or red fish work well […]
At TEAM RADOSTA GETFIT BOOTCAMP, we believe in inspiring others to achieve their goals. Whether your goal is to live a healthier lifestyle by making small changes to your […]