Grit or Grits?

Grit or Grits? from? Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn?t accomplished with a single, monumental effort. They are attained by […]

Re-energizing Your Exercise Program

Re-energizing Your Exercise Program By John Wildman for Laird Hamilton If you want to have a successful fitness program, the better starting point is to first focus on the way […]

Creating Healthy Employees and Companies

  GetFit Workforce Creating Healthy Employees and Companies At Getfit Workforce, we are passionate about helping organizations protect and care for their most valuable asset, their people.? Our simple, hands-on […]