Following decreased risk of urinary tract infections, increased health of the cardiovascular system is perhaps the best-researched area of the health benefits of including cranberries into your diet. The combined impact of antioxidants and anti-inflammatory phytonutrients found in cranberries help ensure that your cardio will be top notch.

Healthified Cranberry Sauce

20-30 minutes
Serves 3-5
Vegan, gluten-free

Ingredients:?

?         3 cups of cranberries

?         2 oranges

????????? 1/2 cup of honey

?         1/4 cup of water

?         1/2 teaspoon of cinnamon

?         1/4 teaspoons of nutmeg

Directions 

Peel orange and chop into 1/2″ pieces.

Add cranberries, orange pieces, honey, water, cinnamon, and spices to saucepan.

Bring to boil.

Once boiling, reduce heat to low and simmer for 25 minutes, stirring every now and then.

Remove from heat and pour into bowl. The sauce will thicken as it cools.