# Team Radosta ~ Swim ~ SUP ~ and Fitness > Look Good ~ Feel Good ~ Have Fun ## Pages - [Subscribe to Podcast](https://teamradosta.com/subscribe-to-podcast-2/): By subscribing to this podcast, you will automatically receive the latest episodes downloaded to your computer or portable device. Select the subscription method below that best fits your lifestyle. [powerpress_subscribe] iOS (iPhone, iPad, and iPod) To subscribe, select the "Subscribe on Apple Podcasts" button above. Mac and Windows To subscribe, select the "Subscribe on Apple Podcasts" button above. Android and Amazon Fire To subscribe, select the "Subscribe on Android" button above. Your favorite application Copy the address found in the box above and paste into your favorite podcast application or news reader. Bookmark this podcast To bookmark this podcast site, […] - [Facebook Feed](https://teamradosta.com/facebook-feed/) - [Stand Up Paddleboards SUP](https://teamradosta.com/lakelaniersup/): Lake Lanier SUP provides quality paddleboard sales,  rentals and lessons to the Lake Lanier and North GA community. We also offer sunset SUP tours , sunrise SUP tours, SUP Fitness & Yoga, group events/parties/corporate outings, and more! Check us out and see how we can help you explore and enjoy the beauty of Lake Lanier. Let us take you on a great Stand Up Paddle Board adventure today. Lake Lanier SUP, Stand Up Paddle Boarding on Lake Lanier is the best. We offer a variety of SUP services for all paddleboard skill levels from beginners to advanced paddlers. SUP is […] - [Lake Lanier SUP Rentals, Lessons & Deliveries](https://teamradosta.com/lakelaniersup/sup-rentals-and-lessons/): Lake Lanier SUP Rentals & Lessons Private SUP Lessons Want to have a more individualized experience for yourself or your group Lake Lanier SUP offers private lessons from beginner to intermediate level paddlers. Our beginner level instruction focuses on the basics including water safety, entering the water, proper stance, stroke, balance, and turning techniques. Intermediate level instruction focuses on perfecting the stroke, footwork and advanced turning techniques. Give us a call and Get On Board today! 678-558-2424 Rates Individual – $60 Small Group (2-6 People) – $50/ea. For larger groups or parties, please contact us for a customized package. SUP […] - [Simply Inspire Me](https://teamradosta.com/personal-training/simplyinspireme/): Save - [SUP Group Events/Parties/Corporate Outings](https://teamradosta.com/lakelaniersup/sup-group-eventspartiescorporate-outings/): SUP Group Events/Parties/Corporate Outings Lake Lanier SUP will customize a package for your group or event. Corporate Events -Team Building | Birthday Parties | College & School Groups | Church Groups and everything in between. Private parties at Lake Lanier SUP will bring you and your group together for some outdoor fun on the edge of the lake. Give us a call and lets do something amazing and memorable for your next group event! 678-558-2424 Private SUP Lessons Want to have a more individualized experience for yourself or your group? We offer private lessons from beginner to intermediate level paddlers. […] - [Sunrise & Coffee Paddle](https://teamradosta.com/lakelaniersup/sunrise-coffee-paddle/): Sunrise and Coffee Paddle Nothing is more serene than an early morning paddle to watch the sunrise on Lake Lanier. We offer this sunrise group paddle for our early risers who want to start the weekend off right. This paddle concludes with a cup of hot coffee back at the beach prior to getting on with the rest of your day. Come see what all the buzz is about! 678-558-2424 Duration: 60-90 min. $ 40 $25 with your own equipment *Reservation Required* All equipment and professional instructor provided. Friday Mornings May – October or Contact us to schedule another day […] - [Sunset Paddle Lake Lanier](https://teamradosta.com/lakelaniersup/sunset-paddle-lake-lanier/): Sunset Paddle Sunset Paddle is a great way to unwind with a tranquil paddle into the Sunset. The Sunsets at Lake Lanier are spectacular! Perfect for a romantic date night or just to unwind and relax with friends and family. You’ll be amazed at the abundance of wildlife and foliage at this scenic location. 678-558-2424 Duration: 60 – 90 min. $ 40 $25 with your own equipment *Reservation Required* All equipment and professional instructor provided. Wednesday and Friday Evenings (or schedule a date that works for you) May – October We look forward to taking you out on the water! […] - [Lake Lanier SUP Yoga & Fitness](https://teamradosta.com/lakelaniersup/surf-fit-sup-fitness/): Surf Fit SUP Fitness Class This is your chance to get introduced to the world of Lake Lanier  SUP and its training program through our fun and challenging fitness class. We will give you a taste of the many benefits of training on the water that includes balance, endurance, strength and focus. Now is the time to get on the water and achieve your training goals. Class is designed to be accommodating of all skill levels. 678-558-2424 Duration: 60 – 90 min. $40 $25 with your own equipment *Reservation Required* All equipment and professional, certified instructor provided Yoga & SUP […] - [Lake Lanier SUP Board Sales](https://teamradosta.com/lakelaniersup/sup-board-sales/): New and Used Stand Up Paddle Boards for sale Welcome to Lake Lanier SUP Shop. If you are looking to buy a Stand up Paddle Board on Lake Lanier, Atlanta or anywhere in the Southeast you have come to the right place. We offer the best deals for those who are looking for New and Used Stand Up Paddle Boards for sale. We offer new and used paddle boards made by  SUP ATX and Liquid Shredder! Lake Lanier SUP was born from a family’s love of SUP surfing. SUP ATX were established in coastal Southern California 2007 as the leading […] - [Reunion Swim Lessons](https://teamradosta.com/swimfit/reunion-swim-lessons/): Session 1: June 6th – June 10th Session 2: June 13th – June 17th Session 3: June 20th – June 24th Session 4: June 27th – July 1st Session 5: July 18th – July 22nd $95.00 per session 2016 Reunion Registration forms are available online here. 9:00am-9:40am Preschool Aquatics 1&2– Water orientation without parent. Skills include introduction to front/back kicks, blowing bubbles, breath control, underwater exploration, front/back glide, kicks and arm strokes.   9:00am-9:40am Grade School Level 1&2 Introduction to Water Skills and Fundamental Aquatic Skills-Learn basics of swimming including holding your breath underwater, supported and unsupported front/back float, flutter […] - [Personal Training](https://teamradosta.com/personal-training/) - [Blog](https://teamradosta.com/about-us/blog/) - [Gallery](https://teamradosta.com/about-us/gallery/): ? - [Swim Lessons](https://teamradosta.com/swimfit/): Team Radosta Swim offers swimming lessons and swimming classes (for all ages), family swim, competitive swimming, triathlon training and adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment. Swimming is a life skill as well as great exercise and a challenging sport. Lessons can be done at your pool or ours. Private Swim Lessons Private and semi-private lessons are a great option for swimmers looking to catch up or get ahead. These lessons give you individualized attention to help improve or master swimming skills. You set the agenda by […] - [Workplace Wellness](https://teamradosta.com/getfitworkforce/):   Who We AreAt GetFit WorkForce, we design successful workplace wellness programs to meet the immediate and long-term health needs of companies and their employees. Our experienced team of fitness and nutrition professionals is proven when it comes to workplace wellness solutions for businesses of all sizes.Good health is important to your bottom line! By improving the health of your staff, your team can work together more efficiently and the greater your competitive advantage in the marketplace will be. GetFit WorkForce is a simple, evidence-based program that your staff can easily incorporate into their lives. Improve the health of your […] - [Outdoor BootCamp](https://teamradosta.com/outdoor-bootcamp/): Team Radosta’s Outdoor Boot Camp is an outdoor fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We provide an encouraging atmosphere where emphasis is placed on exercising safely, having fun and getting results. Team Radosta’s Outdoor Fitness program includes nutritional coaching, support and motivation to help guide you toward living a healthy lifestyle! Class Schedule Classes Meet at The Vine Church 6553 Spout Springs Road Flowery Branch GA 30542 Monday through Friday 6:00 am Pricing $75/month for Unlimited days per week $50/month for 2 days […] - [About Us](https://teamradosta.com/about-us/): Married 26 years 4 children- 25, 23, 20, 19 Red Cross Water Safety Instructor Red Cross Certified Lifeguard Certified Personal Trainer ACE Health Coach Stand Up Paddle board (SUP) Instructor Four time Georgia All Star swimming qualifier Collegiate athlete in swimming Experience as a Summer league swim coach Autism Speaks member Autism Society member Experience coaching children on the spectrum ranging from ADD, ADHD and Autism GHSA Swimming coach Assistant Coach Cherokee Bluff Swim Team Swim instructor and LG for Gwinnett County-passed all background checks Scuba Certified Ironman tri-athlete Three time Spartan Trifecta Race completion Completed SEAL Training, including drown […] - [Location](https://teamradosta.com/about-us/location/): Team Radosta Fitness & Nutrition 6553 Spout Springs Rd Flowery Branch , GA 30542 Phone: 678-558-2424   - [Contact Us](https://teamradosta.com/contact/): [contact-form-7 id=”3″ title=”Contact form 1″] [comment]: # (Generated by Hostinger Tools Plugin)