Whatever your destination, a vacation provides plenty of opportunities for fitness. The key? Fit physical activity into your plans ? and make it fun!

Plan it

• Consider a vacation centered on an activity such as hiking, biking, rafting, backpacking, golfing, yoga or swimming at a beach.
• Choose lodgings that offer a pool, fitness facility, spa or guided activities.

• When making reservations, ask about activities appropriate for your family.
• Inquire about nearby walking or running paths.
• Pack a pair of comfortable walking shoes, a bathing suit and sunscreen.

Gear up

• If you’re renting equipment, make sure it’s well maintained and meets safety standards.
• If you rent a bicycle or in-line skates, include a helmet and pads.
• Wear the right clothes. Dress in layers if necessary.

Jump in

• Explore the sights by walking, biking or hiking.
• Try something fun you’ve never done? such as snorkeling, water skiing or kayaking.
• Walk to restaurants, shops and attractions.
• Go out dancing in the evening.
• On a road trip, take breaks for short walks, a game of catch or stretching.
• At airports, walk the terminal.
• Try camping, and carry your gear.
• If the weather’s bad, consider indoor activities, such as in-line skating or walking through a museum.
• Consider a walking tour.
• End the day with a dip in the hotel pool.

Be sure to introduce children to new activities gently, and build in time for naps for younger ones.

Team Radosta Swim, SUP & Fitness