On this episode we speak with Michelle Wall and learn how she manages her busy, supermom life with four children with the youngest having autism. Michelle shares with us her […]
In this short episode I share with you what motivated me to make the choice to lead a healthy lifestyle. It’s only fair to share…FacebookPinterestTwitterGoogleEmailTumblrLinkedin
On GetFit WorkForce episode 2, we talk with Dr. Kris Sheedy.? Listen as she shares her story of successfully climbing a career ladder only to find herself at the top […]
GetFit Workforce Intro Episode with Brett Radosta.? Learn the “why” behind the Podcast! It’s only fair to share…FacebookPinterestTwitterGoogleEmailTumblrLinkedin
Spartan Saturday Trail Runs at Elachee Nature Center There aren?t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. […]
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to […]
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to […]
GetFit Boot Camp is an outdoor fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We […]
Grit or Grits? from? Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn?t accomplished with a single, monumental effort. They are attained by […]
Re-energizing Your Exercise Program By John Wildman for Laird Hamilton If you want to have a successful fitness program, the better starting point is to first focus on the way […]