Swim Team Readiness
Swim Team Readiness This is a class that helps prepare your child for swim team by focusing on: endurance learning the four competitive strokes advanced stroke technique flip-turns swim team […]
Swim Team Readiness This is a class that helps prepare your child for swim team by focusing on: endurance learning the four competitive strokes advanced stroke technique flip-turns swim team […]
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Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way […]
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On this episode we speak with Michelle Wall and learn how she manages her busy, supermom life with four children with the youngest having autism. Michelle shares with us her […]
Podcast: Play in new window | Download (Duration: 10:28 — 12.7MB) | Embed
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In this short episode I share with you what motivated me to make the choice to lead a healthy lifestyle. It’s only fair to share…FacebookPinterestTwitterGoogleEmailTumblrLinkedin
Podcast: Play in new window | Download (Duration: 43:10 — 48.8MB) | Embed
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On GetFit WorkForce episode 2, we talk with Dr. Kris Sheedy.? Listen as she shares her story of successfully climbing a career ladder only to find herself at the top […]
Podcast: Play in new window | Download (Duration: 6:51 — 6.2MB) | Embed
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GetFit Workforce Intro Episode with Brett Radosta.? Learn the “why” behind the Podcast! It’s only fair to share…FacebookPinterestTwitterGoogleEmailTumblrLinkedin
Spartan Saturday Trail Runs at Elachee Nature Center There aren?t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. […]
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to […]
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to […]
GetFit Boot Camp is an outdoor fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We […]