Swim Team Readiness
Swim Team Readiness This is a class that helps prepare your child for swim team by focusing on: endurance learning the four competitive strokes advanced stroke technique flip-turns swim team […]
Recent Posts
5:Bryan Falchuk: How to Live a Better Life Everyday
Podcast: Play in new window | Download (Duration: 30:45 — 29.0MB) | Embed
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Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way […]
4: Michelle Wall: Learn how this supermom prioritizes her health and family
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On this episode we speak with Michelle Wall and learn how she manages her busy, supermom life with four children with the youngest having autism. Michelle shares with us her […]
3: Why stay in shape? Whats your purpose?
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In this short episode I share with you what motivated me to make the choice to lead a healthy lifestyle. It’s only fair to share…FacebookPinterestTwitterGoogleEmailTumblrLinkedin
2: Dr. Kris Sheedy: Stop feeling burned out
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On GetFit WorkForce episode 2, we talk with Dr. Kris Sheedy.? Listen as she shares her story of successfully climbing a career ladder only to find herself at the top […]
1: Brett Radosta of GetFit WorkForce Intro
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GetFit Workforce Intro Episode with Brett Radosta.? Learn the “why” behind the Podcast! It’s only fair to share…FacebookPinterestTwitterGoogleEmailTumblrLinkedin
Spartan Saturday Trail Runs
Spartan Saturday Trail Runs at Elachee Nature Center There aren?t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. […]
8 weeks to Spartan Race Training
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to […]
Team Radosta Spartan Race Challenge
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to […]
Aqualand Get Fit BootCamp
GetFit Boot Camp is an outdoor fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We […]