Swim Team Readiness This is a class that helps prepare your child for swim team by focusing on: endurance learning the four competitive strokes advanced stroke technique flip-turns swim team drills It is a fun and challenging class that will give your child the skills and confidence to join swim team Class times: Wednesdays 5-5:30pm […]
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Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential […]
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On this episode we speak with Michelle Wall and learn how she manages her busy, supermom life with four children with the youngest having autism. Michelle shares with us her life philosophy about how you can be a victim or you can be a hero, it’s your choice. ? Listen in and hear how she […]
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In this short episode I share with you what motivated me to make the choice to lead a healthy lifestyle. It’s only fair to share…FacebookPinterestTwitteremailTumblrLinkedin
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On GetFit WorkForce episode 2, we talk with Dr. Kris Sheedy.? Listen as she shares her story of successfully climbing a career ladder only to find herself at the top feeling burned out, unhappy, and unhealthy.? I had a great time talking to her about the major changes she’s made in her life.? I think […]
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GetFit Workforce Intro Episode with Brett Radosta.? Learn the “why” behind the Podcast! It’s only fair to share…FacebookPinterestTwitteremailTumblrLinkedin
Spartan Saturday Trail Runs at Elachee Nature Center There aren?t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. The more irregular the terrain you run on the more you will develop your stabilizing muscles and agility. Go slow, be careful, but challenge yourself. […]
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that will challenge your strength, balance and coordination?in addition to?your endurance during a Spartan Race. Your approach to training has to be different. […]
The Sunset paddle begins with a brief on land orientation; then we?ll take a relaxing paddle across Lake Lanier in the late afternoon light. We?ll preform super chill yoga poses on the calm waters as the sun sinks into the horizon, before returning to the beach in the fading evening light. Contact us now […]
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that will challenge your strength, balance and coordination?in addition to?your endurance during a Spartan Race. Your approach to training has to be different. […]