Grit or Grits? from Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn’t accomplished with a single, monumental effort. They are attained by consistent, focused, strenuous effort. Angela Duckworth, a researcher at the University of Pennsylvania, has conducted research on high achievers and has determined that the human […]
Re-energizing Your Exercise Program By John Wildman for Laird Hamilton If you want to have a successful fitness program, the better starting point is to first focus on the way you think about exercise, and how to properly prepare mentally in order to make certain you achieve 100% of the results you are looking for. […]
Today we’d like to introduce you to Brett Radosta of Team Radosta Swim, Fitness and Stand Up Paddleboards. Brett Radosta, please share your story with us. How did you get to where you are today? I have always had an entrepreneurial spirit. I started my first company with my Dad when I was 12. It […]
Lake Lanier SUP Fitness Class This is your chance to get introduced to the world of SUP Fitness through our fun and challenging fitness class. We will give you a taste of the many benefits of training on the water that includes balance, endurance, strength and focus. Now is the time to get on the […]
SwimFit GA offers swimming lessons and swimming classes (for all ages), family swim, competitive swimming and many kinds of adaptive swim programs for kids with special needs, so we can all safely enjoy the pleasures of an aquatic environment. Swimming is a life skill as well as great exercise and a challenging sport. […]
GetFit Workforce Creating Healthy Employees and Companies At Getfit Workforce, we are passionate about helping organizations protect and care for their most valuable asset, their people. Our simple, hands-on programs can help you reduce health care costs and absenteeism and increase productivity, employee retention and morale. We offer tailored, science-based workplace wellness solutions including […]
At Lake Lanier SUP we aim to make sure you have a fantastic time and that your Stand Up Paddle Boarding experience meets and exceeds all of your expectations. We look forward to seeing you out on the water. Call 678-558-2424 or contact us online to book your SUP rentals , lessons or tours. SUP […]
We wanted to share a great opportunity to get healthy foods at affordable prices. We joinedThrive Market over the summer and we have been very pleased with their products, shipping and pricing! We love that they send out coupon codes in addition to their great pricing and like Team Radosta they believe in giving back […]
Heart Healthy Blackened Fish with Strawberry Kiwi Salsa Ingredients • 4-4 oz. fillet fish (4 ounces each; flaky white fish like tilapia, flounder or sole, or red fish work well ) • 2 Tbsp. chili powder • 2 tsp. garlic powder • 2 tsp. cumin • 2 tsp. paprika • 1/2 tsp. salt Strawberry Kiwi […]
At TEAM RADOSTA GETFIT BOOTCAMP, we believe in inspiring others to achieve their goals. Whether your goal is to live a healthier lifestyle by making small changes to your everyday life or improving your current fitness level GetFit BootCamp can help you every step of the way! GetFit BootCamp offers nutritional guidance in addition to […]