April GetFit BootCamp Starts Friday
At TEAM RADOSTA GETFIT BOOTCAMP, we believe in inspiring others to achieve their goals. Whether your goal is to live a healthier lifestyle by making small changes to your […]
Recent Posts
Spring into Action
Spring into Action this March with Team Radosta GetFit Boot Camp. Spring brings with it a spirit of renewal and hope. It is a time of new beginnings, transformation and […]
Hurt but Happy: Managing the Emotional Impact of an Injury
Hurt but Happy: Managing the Emotional Impact of an Injury Kristine Sheedy, PhD If you?re an athlete (at any level), injuries are difficult to avoid.They can happen regardless of […]
TGIM- I Can- I Will- I Must Overcome Obstacles
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The Smart Way to Save on Healthy Foods
In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, eating healthy can be a challenge. Even when you make up your […]
Mid-life, Menopause, and Spartan Mud Racing
Mid-life, Menopause, and Mud Racing: Make a Spartan Race Part of Your Mid-Life Quest KristineSheedy, PhD 10/16/2015 Recently, at the age of 46, I decided to sign up for my […]
Stay motivated this summer!
July is here and it is time to start a new month of GetFit Boot Camp. Follow this strategies to stay motivated this summer and you know you can count […]
Fitness apps to help stay motivated!
Need help staying motivated and on track? These fitness apps are great tools to use to with your boot camp & cardio workouts. They can also help you dial in […]
Don’t take a summer break from fitness!
Don’t take a summer break from fitness! Team Radosta will make staying in shape this summer fun! Get outside and get active with us! GetFit Boot Camp Summer […]
Stand Up Paddleboard Demo Day
Join Team Radosta Fitness & SUP and Aqualand Marina for our free Stand Up Paddle Board Demo Day Saturday May 16th from 10am ? 3pm at Aqualand Marina. 6800 Lights […]