Don’t take a summer break from fitness!

    Don’t take a summer break from fitness! Team Radosta will make staying in shape this summer fun! Get outside and get active with us! GetFit Boot Camp Summer Classes: Monday – Friday 5:30 am Monday, Wednesday, Friday 8:15 am Tuesday & Thursday 7:00 pm ~GetFit Boot Camp by the Lake~ Saturday June 13th […]

Stand Up Paddleboard Demo Day

Join Team Radosta Fitness & SUP and Aqualand Marina for our free Stand Up Paddle Board Demo Day Saturday May 16th from 10am ? 3pm at Aqualand Marina. 6800 Lights Ferry Rd, Flowery Branch GA 30542. Have you ever wanted to try the sport of Stand Up Paddling (SUP)? Here is your chance to try […]

Aqualand GetFit BootCamp Saturday Morning

GetFit Boot Camp is an outdoor fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We provide an encouraging atmosphere where emphasis is placed on exercising safely, having fun, and completing the workout. This free class is open to all Team […]

GetFit Boot Camp gears up for National Fitness Month

May is National Physical Fitness and Sports Month! What a great time to renew your commitment to a healthy, active lifestyle. According U.S. Department of Health & Human Services being active 5 or more hours each week provides cognitive and physical health benefits! Spreading aerobic activity out over at least 3 days a week is […]

Heat Things Up

Stuck at home on a cold wintery day…just heat things up with one of Team Radosta’s at home workouts! Remember to always warm up for 1o minutes before exercising and end your workouts with a cool down and stretching! It won’t be long before your body temp will be rising and your mood will be […]

Go Red for Women

There?s a lot of talk about inequality between men and women, but one area in particular where women are leading in record numbers: heart disease. It?s the No. 1 killer of women and is more deadly than all forms of cancer. Many women are either unaware of the symptoms to pay attention to or may […]

STARVE FEAR, FEED COURAGE

  ?Negativity destroys performance, so it is crucial to train to move from witnessing negative thoughts to starving them and feeding the positive. This is the specific process: I. Witness negativity. II. Interdict, or stop, the negative thoughts with a power statement. III. Redirect your mind with self-talk and imagery to something positive and productive […]

For the Love of Fitness

Join us this February at GetFit Boot Camp for heart pumping workouts! Now is the time to focus on your love of fitness and health, reflect on the goals you set last month and recommit to achieving them. Let us help you stay motivated and focused this month with our daily emails, heart healthy recipes […]

2015 SMART Goals

  If you want change in 2015, I suggest you set goals. While I don’t think you should wait until the New Year to set goals, I do think this is one of the best times of year to reflect on everything you did right as well as everything you did wrong and set specific […]

Go All In With the Advocare 24 Day Challenge

Go All-In with the AdvoCare 24-Day Challenge Challenge begins January 7 Pre-order by noon EST on December 31? to receive:   A free limited edition blender bottle and wristband* Free Coaching and Support from Team Radosta Free Daily Nutrition Guide Free Apps for iPhone and Android All 24-Day Challenge pre-orders placed between December 17 through […]