November GetFit BootCamp Kickoff Class
GetFit Boot Camp is an outdoor fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy!?We […]
Recent Posts
Sunset Paddle and Yoga on Lake Lanier
The Sunset paddle begins with a brief on land orientation; then we?ll take a relaxing paddle across Lake Lanier in the late afternoon light. We?ll preform super chill yoga […]
Heat Things Up
Stuck at home on a cold wintery day…just heat things up with one of Team Radosta’s at home workouts! Remember to always warm up for 1o minutes before exercising and […]
Go Red for Women
There?s a lot of talk about inequality between men and women, but one area in particular where women are leading in record numbers: heart disease. It?s the No. 1 killer […]
STARVE FEAR, FEED COURAGE
?Negativity destroys performance, so it is crucial to train to move from witnessing negative thoughts to starving them and feeding the positive. This is the specific process: I. Witness […]
For the Love of Fitness
Join us this February at GetFit Boot Camp for heart pumping workouts! Now is the time to focus on your love of fitness and health, reflect on the goals you […]
2015 SMART Goals
If you want change in 2015, I suggest you set goals. While I don’t think you should wait until the New Year to set goals, I do think this […]
Go All In With the Advocare 24 Day Challenge
Go All-In with the AdvoCare 24-Day Challenge Challenge begins January 7 Pre-order by noon EST on December 31? to receive: A free limited edition blender bottle and wristband* Free […]
Turkey Trot to the Table Thanksgiving Day
Receive your very own 2014 Team Radosta Turkey Trot Badge by completing a minimum 2.2 mile run and 30 Burpees on Thanksgiving Day. Click here to Claim your Badge and […]
Why Watch the Spartan OCR World Championship?
The final episode in the Spartan Race series is coming to you this Sunday, November 16 at 3pm on NBC. Tune in and Spartan UP! Obstacles in the Spartan race […]