The final episode in the Spartan Race series is coming to you this Sunday, November 16 at 3pm on NBC. Tune in and Spartan UP! Obstacles in the Spartan race — wire crawls, rope climbs, mud pits, stone carries, — have been replicated elsewhere, but the air of competitiveness that Spartan Race attracts is singular. […]
Free GetFit Boot Camp is a fitness program for men and women of all ages and fitness levels that want to reduce body fat, increase strength, endurance, and energy! We provide an encouraging atmosphere where emphasis is placed on exercising safely, having fun, and completing the workout. Our program includes nutritional coaching, support and motivation […]
[kad_youtube url=”https://www.youtube.com/watch?v=7s9C_8-OoxI” ] One of the biggest problems is trying to get people to value sleep The biggest excuse is that they have no time One of the most intelligent people that I know – Peter Attia – was severely sleep deprived. So much so that on returning from work, he pulled the car over […]
Make a commitment to stay healthy this holiday season…enroll now for GETFIT boot camp! The benefits of staying committed to your fitness and health through the holidays go beyond combatting the typical holiday weight gain. Exercise and eating healthy helps fight stress, boosts your immune system, improves your mood! The best gift you can give […]
GetFit Boot Camp is a fun, energetic mix of traditional callisthenic & body weight resistance exercises – infused with interval & strength training in every workout. It also includes various forms of interval training that involves bursts of high-intensity work. The workouts are scalable for all fitness levels, from the beginner to someone in their […]