5 reasons I use Sambucus Elderberry Gummies

1. Fights the Flu Elderberries are an excellent general immune system booster. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. Is elderberry good for a cold? Research actually shows that elderberry extract is a safe, efficient and cost-effective treatment for both cold and flu symptoms. 2. Lower Blood Sugar Both […]

Heart Healthy Recipes: Blackened Fish with Strawberry Kiwi Salsa

Heart Healthy Blackened Fish with Strawberry Kiwi Salsa Ingredients ? 4-4 oz. fillet fish (4 ounces each; flaky white fish like tilapia, flounder or sole, or red fish work well ) ? 2 Tbsp. chili powder ? 2 tsp. garlic powder ? 2 tsp. cumin ? 2 tsp. paprika ? 1/2 tsp. salt Strawberry Kiwi […]

Fitness apps to help stay motivated!

Need help staying motivated and on track? These fitness apps are great tools to use to with your boot camp & cardio workouts. They can also help you dial in on your nutrition. Check out this list of our favorites free apps below. MyFitnessPal Counting calories has never been easier thanks to this robust app. […]