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Lake Lanier SUP Yoga

Saturday SUP / SUP Yoga Our Saturday SUP and Yoga class is the perfect combo for everyone that loves yoga and the water. We start with a relaxing social paddle […]

Healthified Cranberry Sauce

Following decreased risk of urinary tract infections, increased health of the cardiovascular system is perhaps the best-researched area of the health benefits of including cranberries into your diet. The combined […]

5 reasons I use Sambucus Elderberry Gummies

1. Fights the Flu Elderberries are an excellent general immune system booster. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. Is elderberry good for a […]

11-05-18 Monday Run and Core Workout

?I no longer look at every reflection of myself and see a map of disappointments. I see vigor.? An organic rumble of..energy. I stand straighter.? I breathe deeper.? My heart […]

5 tips for a better night’s sleep

5 tips for a better night’s sleep Sleep is a critical part of managing stress and making healthy choices. Get a restful night’s sleep with these tips from the Mayo […]