More and more people are asking questions about the green stuff to help with everything from post-workout soreness to sleep. Here’s everything you need to know to make some informed decisions.
The Endurance Athlete’s Guide to Training With Cannabis
www.triathlete.com
More and more runners and triathletes are asking questions about the green stuff to help with everything from post-workout soreness to sleep (and even a little fun). Here’s everything you need to kn...
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With so much information (and misinformation) floating around, it's great to have research-based facts you can trust!
The Carbs and Diabetes Link - IDEA Health & Fitness Association
www.ideafit.com
When it comes to the link between carbs and diabetes, quality matters. Researchers found low-quality carbs increase the risk for diabetes.
Planning some late-summer fun? Whether you're flying or driving, these non-perishable snacks will come to the rescue and keep hunger at bay.
10 Dietitian-Approved Snacks to Take on Your Next Vacation
www.cleaneatingmag.com
Whether you're flying or driving, these non-perishable vacation snacks will come to the rescue and keep hunger at bay.
Does the type of protein you choose matter for your muscles? See what research says...
Protein in Meat Substitutes for Muscles - IDEA Health & Fitness
www.ideafit.com
Can protein in meat substitutes tilt the balance in favor of building muscle to the same degree as their genuine counterparts?
