Just what we need, just when we need it most: Enjoy the most wonderful time of the year fatigue- and stress-free by following these simple tips.
5 Tips to Avoid Holiday Fatigue
www.oxygenmag.com
Enjoy the most wonderful time of the year fatigue- and stress-free by following these simple tips.
Now, more than ever, it's so important that we find joy in our lives. The best way? Let's focus on the things for which we are grateful. It's the perfect way to begin a Monday morning and, I hope, a joyful new week.
Sunday supper is calling! Answer with this truly delicious and oh-so-healthy one-pot stew (and learn why it's so good for you, too)!
Recipe for Health: Mediterranean Bean, Quinoa and Kale Stew - IDEA Health & Fitness Association
www.ideafit.com
If you're younger, it’s good to get in the habit of eating for lasting health. Why not start with a bowl of hearty vitamin K–rich stew!
Whew! Saturday! Hopefully you have a break from Zoom this weekend. Here's how to rest your eyes, relieve tension, and restore your sense of embodiment and presence.
Reverse Zoom Fatigue With a Revitalizing Chair Yoga Practice
www.yogajournal.com
Rest your eyes, relieve tension, and restore your sense of embodiment and presence.
With participation in marathons and other running events at an all-time high (at least before the COVID-19 shutdown), it’s worth noting that those who run at a faster pace appear to eat better, as well. Learn more!
Run Toward a More Nutritious Diet - IDEA Health & Fitness Association
www.ideafit.com
With participation in marathons and running events at an all-time high, it’s worth noting that those who run at a faster pace appear to eat better, too.
