Exercise can help! See what the research has to say, what we know and what we still have to learn. What's helped you?
Exercise and Chronic Lower-Back Pain - IDEA Health & Fitness Association
www.ideafit.com
Research supports the efficacy of exercise in alleviating chronic lower-back pain. The mechanisms, however, have remained unclear.
Be ready for spring and summer outdoor adventures. These are great training exercises, even when you're really busy. Do you have a favorite place to hike? Please share!
6 Hiking Exercises for When You're Too Busy to Work Out
www.backpacker.com
Finding time to train is hard. Get trail-ready while you go about your day with these do-anywhere exercises.
Break out of the gym and into the beautiful weather with these five high-intensity, fat-burning cardio workouts--awesome for everyone!
5 Outdoor Workouts to Burn Fat and Boost Performance
www.oxygenmag.com
Break out of the gym and into the beautiful outdoors with these five high-intensity, fat-burning cardio workouts ranging from sprinting to a boot-camp style program.
Whether you're a vegetarian or just looking for more variety in your diet, check out these great ways to add protein (and flavor!) to your everyday eating plan!
8 Top Protein Sources for Vegetarians | Vegetarian Diet Tips
www.vegetariantimes.com
Worried that you—or someone you love—won’t get enough protein without meat? Relax! By eating a variety of healthful veg foods, you can easily cover your protein bases.
Cooking whole grains in the Instant Pot takes a bit of practice, but we’ve got you covered. Here’s a chart to have handy so you can have whole grain perfection at your fingertips.
How to Cook Any Grain in the Instant Pot | Clean Eating
www.cleaneating.com
This handy guide will make cooking whole grains in the Instant Pot a cinch.
