Researchers evaluated four types of memory tasks and found associations between types of workouts and memory performance. Another great perk of a great workout!
Types of Exercise and Memory - IDEA Health & Fitness Association
www.ideafit.com
Planning a workout to help improve mental performance may be possible as scientists tease out the effect of types of exercise on memory.
Carb-lovers rejoice! New data shows that, unlike a car, you can’t perform well with a half-full fuel tank
Why Carbs Are So Important for Recovery
www.outsideonline.com
New data shows that, unlike a car, you can’t perform well with a half-full fuel tank
This is so interesting! It may be that love for physical activity is inherited. A genetic data review from more than 700,000 people shows associations between exercise and DNA regions.
DNA and Exercise Effects - IDEA Health & Fitness Association
www.ideafit.com
Love for physical activity is inherited, as a genetic data review shows associations between exercise and DNA regions.
Whether you’re brand new to exercise or are returning after a long hiatus, here are a few great reminders to help you jump in!
7 Things No One Tells You About Exercising
www.oxygenmag.com
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in.
Do you find yourself sitting down more during the work week? Here's some research on the effects of prolonged sitting to stand up and ponder!
Update on Prolonged Sitting - IDEA Health & Fitness Association
www.ideafit.com
Prolonged sitting is linked with earlier death risk from all causes and for major cardiovascular disease, according to a large study.
