So interesting: Check out the a connection between increased fitness and lower Alzheimer’s risk.
Alzheimer’s Disease and Fitness - IDEA Health & Fitness Association
www.ideafit.com
Small increases in fitness are linked with a lower risk of Alzheimer’s disease, according to a longitudinal study with 649,605 veterans.
Whether you've been for a run, a class or a session, this is great insight on how to recover from your workouts.
6 Ways to Boost Your Post-Run Recovery
www.podiumrunner.com
We asked an endurance-running coach exactly how to recover from our workouts.
How do you feel about beets? Love 'em or hate 'em? I hope it's love, especially once you check out how beetroot juice helps blood vessel and brain functioning!
Beetroot Juice Helps Brain Functioning - IDEA Health & Fitness
www.ideafit.com
A team of researchers investigated the effects of adding nitrate-rich foods like beetroot juice to the diet of older individuals.
Don't we all need a mid-week boost? This salad hits all the flavor and texture sweet spots proves that green is indeed the color of health.
This Anything-Goes Green Goddess Salad is a Nutrition Goldmine
www.womensrunning.com
This green goddess salad recipe hits all the flavor and texture sweet spots and proves that green is indeed the color of health.
Here's some knowledge to help you understand why it can feel so hard to get back on track...
Why Being Sedentary Makes Exercise Harder - IDEA Health & Fitness
www.ideafit.com
Being sedentary or inactive may deactivate a protein in the body that plays a critical role in maintaining capillary density.
