Most people know there’s a lot of sugar in soda, but how much may surprise you . . .
The Shocking Amount of Sugar in Soda - IDEA Health & Fitness
www.ideafit.com
A report shows that the sugar in soda sold at the 20 top-earning restaurant chains in the U.S exceeds the suggested daily limit of 50 grams.
What does listening to Beyoncé have to do with saving money at the supermarket? Let chef and food waste reduction activist Nik Fields explain.
Chef Nik Fields Has Some Genius Tips for Saving Money on Groceries
www.vegetariantimes.com
Take these unexpected ideas on your next supermarket sweep. You'll keep costs down and minimize food waste at home – without scrimping on quality.
Mondays can be daunting--especially as you try to schedule in your workouts. Here's some good news about how many steps you need every day that will help you fit everything into this new week.
How Many Steps a Day? 4,500! - IDEA Health & Fitness Association
www.ideafit.com
How many steps a day does it take to stay healthy? This study found that 4,500 steps per day produced healthy results for longevity.
I'll take a super bowl of these recipes on any given Sunday--like today! Try 'em and let me know what you think!
The Best Veggie Wing Recipes for Game Day (or Any Day)
www.vegetariantimes.com
Doesn't matter if you love, hate, or feel indifferent to football, veggie wings are for everyone. These are the best ones to make.
Get this: People who sleep poorly are at higher risk of death from heart disease, stroke and cancer, but regular physical activity can mitigate that risk. (Hint: It's a good reason not to ditch your weekend workouts!)
Exercise and Sleep - IDEA Health & Fitness Association
www.ideafit.com
Physical activity can mitigate the risk from poor sleep. This insight on exercise and sleep is according to new research findings.
