Today (and every day), make sure you give a little extra love to the person who deserves it the most: YOU! ... See MoreSee Less
In celebration of Black History Month, discover how to honor bodies, minds and spirits across cultures by respecting all foodways. ... See MoreSee Less
Black History Month & Food Inclusivity - IDEAfit.comFor Black History Month, consider the central role of food in human and cultural identity in the context of overall wellness.
Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for! ... See MoreSee Less
What You Need to Know About Every Triathlon DistanceThere’s a triathlon distance for everyone. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground!
So interesting! Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by increasing exercise and physical activity. ... See MoreSee Less
Overcoming Genetic Predisposition With Exercise - IDEAWhether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.
Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland! ... See MoreSee Less
4 Spicy Chili Recipes to Heat Up Your WinterWhen the weather is biting, bite back with a steaming bowl of spicy chili. We have four chili recipes that are easy to whip up, packed with herbs, spices, vegetables and hearty protein.