What a wonderful treat for a hot summer weekend! Enjoy!
Recipe: Chili-Peach Gazpacho - IDEA Health & Fitness Association
www.ideafit.com
People who regularly eat chili peppers may be 26% less likely to die of heart disease—which makes this chili-peach gazpacho recipe a hit.
Doctors usually treat PTSD with antidepressants and anti-anxiety drugs, but these homeopathic remedies can ease stress without side effects. Such great info!
5 At-Home Homeopathic Remedies To Dial Down Stress—Fast | Yoga Journal
www.yogajournal.com
Doctors usually treat PTSD with antidepressants and anti-anxiety drugs, but these homeopathic remedies can ease stress without side effects.
We need two things to build muscle: resistance training and dietary protein. It’s long been thought that protein from animals is superior for building bigger, stronger muscles than plant protein. Is that true? See what the research says!
Plant Protein for Muscle Growth - IDEA Health & Fitness Association
www.ideafit.com
It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
Hold the beef! Here are some veggie burgers you’ll actually want to eat. Go good!
5 Healthy Plant-Based Burger Recipes
www.oxygenmag.com
Hold the beef! Here are some veggie burgers you’ll actually want to eat.
Anyone else notice the conflicting science on egg nutrition and whether or not we should eat eggs for good health? Here's some new research to ponder.
The Great Egg Nutrition Debate - IDEA Health & Fitness Association
www.ideafit.com
Confusing matters around egg nutrition further is recent research linking egg consumption and dietary cholesterol to a higher risk of death.
