5:Bryan Falchuk: How to Live a Better Life Everyday

Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential […]

2: Dr. Kris Sheedy: Stop feeling burned out

On GetFit WorkForce episode 2, we talk with Dr. Kris Sheedy.? Listen as she shares her story of successfully climbing a career ladder only to find herself at the top feeling burned out, unhappy, and unhealthy.? I had a great time talking to her about the major changes she’s made in her life.? I think […]