Podcast: Play in new window | Download (Duration: 30:45 — 29.0MB) | Embed

Subscribe: Apple Podcasts | Google Podcasts | Email | RSS | More

Bryan Falchuk overcame adversity, lost nearly 100 pounds, ran a marathon, dramatically changed his diet and created an approach to help others live a better life, every day. That way is Do a Day. Like so many people, Bryan has faced challenges in life, like obesity, depression, work stress, the responsibilities of parenthood, the potential […]

Podcast: Play in new window | Download (Duration: 10:28 — 12.7MB) | Embed

Subscribe: Apple Podcasts | Google Podcasts | Email | RSS | More

In this short episode I share with you what motivated me to make the choice to lead a healthy lifestyle. It’s only fair to share…FacebookPinterestTwitteremailTumblrLinkedin

Podcast: Play in new window | Download (Duration: 43:10 — 48.8MB) | Embed

Subscribe: Apple Podcasts | Google Podcasts | Email | RSS | More

On GetFit WorkForce episode 2, we talk with Dr. Kris Sheedy.? Listen as she shares her story of successfully climbing a career ladder only to find herself at the top feeling burned out, unhappy, and unhealthy.? I had a great time talking to her about the major changes she’s made in her life.? I think […]