Nutrition and Training Equal Athletic Performance
As you work to achieve your fitness goals, don’t forget the importance of implementing an effective nutritional strategy.? According to Joe Friel, Triathlon Coach, this can be kept simple by […]
Category: Spartan Racing
Spartan Saturday Trail Runs
Spartan Saturday Trail Runs at Elachee Nature Center There aren?t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. […]
8 weeks to Spartan Race Training
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to […]
Team Radosta Spartan Race Challenge
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to […]
Grit or Grits?
Grit or Grits? from? Spartan Race Through persistence of effort we accomplish our goals. Physical fitness and good health isn?t accomplished with a single, monumental effort. They are attained by […]
April GetFit BootCamp Starts Friday
At TEAM RADOSTA GETFIT BOOTCAMP, we believe in inspiring others to achieve their goals. Whether your goal is to live a healthier lifestyle by making small changes to your […]
Hurt but Happy: Managing the Emotional Impact of an Injury
Hurt but Happy: Managing the Emotional Impact of an Injury Kristine Sheedy, PhD If you?re an athlete (at any level), injuries are difficult to avoid.They can happen regardless of […]
TGIM- I Can- I Will- I Must Overcome Obstacles
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Mid-life, Menopause, and Spartan Mud Racing
Mid-life, Menopause, and Mud Racing: Make a Spartan Race Part of Your Mid-Life Quest KristineSheedy, PhD 10/16/2015 Recently, at the age of 46, I decided to sign up for my […]
STARVE FEAR, FEED COURAGE
?Negativity destroys performance, so it is crucial to train to move from witnessing negative thoughts to starving them and feeding the positive. This is the specific process: I. Witness […]