Lake Lanier SUP Yoga
Saturday SUP / SUP Yoga Our Saturday SUP and Yoga class is the perfect combo for everyone that loves yoga and the water. We start with a relaxing social paddle […]
Category: Boot Camp
Healthified Cranberry Sauce
Following decreased risk of urinary tract infections, increased health of the cardiovascular system is perhaps the best-researched area of the health benefits of including cranberries into your diet. The combined […]
Nutrition and Training Equal Athletic Performance
As you work to achieve your fitness goals, don’t forget the importance of implementing an effective nutritional strategy.? According to Joe Friel, Triathlon Coach, this can be kept simple by […]
11-05-18 Monday Run and Core Workout
?I no longer look at every reflection of myself and see a map of disappointments. I see vigor.? An organic rumble of..energy. I stand straighter.? I breathe deeper.? My heart […]
Pack physical activity into your vacation
Pack physical activity into your vacation Check out these ideas from the Mayo Clinic and learn how to fit in fitness and make it fun no matter where you are! […]
5 tips for a better night’s sleep
5 tips for a better night’s sleep Sleep is a critical part of managing stress and making healthy choices. Get a restful night’s sleep with these tips from the Mayo […]
4: Michelle Wall: Learn how this supermom prioritizes her health and family
On this episode we speak with Michelle Wall and learn how she manages her busy, supermom life with four children with the youngest having autism. Michelle shares with us her […]
Spartan Saturday Trail Runs
Spartan Saturday Trail Runs at Elachee Nature Center There aren?t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. […]
8 weeks to Spartan Race Training
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to […]
Team Radosta Spartan Race Challenge
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to […]