Facebook Feed

It’s only fair to share…FacebookPinterestTwitteremailTumblrLinkedin

Lake Lanier SUP Yoga

Saturday SUP / SUP Yoga Our Saturday SUP and Yoga class is the perfect combo for everyone that loves yoga and the water. We start with a relaxing social paddle […]

Healthified Cranberry Sauce

Following decreased risk of urinary tract infections, increased health of the cardiovascular system is perhaps the best-researched area of the health benefits of including cranberries into your diet. The combined […]

11-05-18 Monday Run and Core Workout

?I no longer look at every reflection of myself and see a map of disappointments. I see vigor.? An organic rumble of..energy. I stand straighter.? I breathe deeper.? My heart […]

5 tips for a better night’s sleep

5 tips for a better night’s sleep Sleep is a critical part of managing stress and making healthy choices. Get a restful night’s sleep with these tips from the Mayo […]

Spartan Saturday Trail Runs

Spartan Saturday Trail Runs at Elachee Nature Center There aren?t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. […]