After teaching red cross swim lessons for over 20 years I’ve decided to put together a list of items that will help you get your new swimmer ready for swim lessons. I think that Speedo and TYR make the best quality swim gear. Make sure you label your new swim equipment with a sharpie because […]
1. Fights the Flu Elderberries are an excellent general immune system booster. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. Is elderberry good for a cold? Research actually shows that elderberry extract is a safe, efficient and cost-effective treatment for both cold and flu symptoms. 2. Lower Blood Sugar Both […]