Saturday SUP / SUP Yoga Our Saturday SUP and Yoga class is the perfect combo for everyone that loves yoga and the water. We start with a relaxing social paddle then loosen up your muscles. After our paddle we will help calm your mind with a SUP Yoga class Once you?re on the water, you?ll […]
Pack physical activity into your vacation Check out these ideas from the Mayo Clinic and learn how to fit in fitness and make it fun no matter where you are! Whatever your destination, a vacation provides plenty of opportunities for fitness. The key? Fit physical activity into your plans ? and make it fun! Plan […]
Spartan Saturday Trail Runs at Elachee Nature Center There aren?t many paved roads on Spartan courses. To prepare, it’s best to go trail running once a week if you can. The more irregular the terrain you run on the more you will develop your stabilizing muscles and agility. Go slow, be careful, but challenge yourself. […]
Training for a Reebok Spartan Race is no joke. Consider the months-long, cardiovascular training programs that go into a standard 5k, 10k or half-marathon. Now think about the 15 to 30 obstacles that will challenge your strength, balance and coordination?in addition to?your endurance during a Spartan Race. Your approach to training has to be different. […]
Today we?d like to introduce you to Brett Radosta of Team Radosta Swim, Fitness and Stand Up Paddleboards. Brett Radosta, please share your story with us. How did you get to where you are today? I have always had an entrepreneurial spirit. I started my first company with my Dad when I was 12. It […]
At Lake Lanier? SUP we aim to make sure you have a fantastic time and that your Stand Up Paddle Boarding experience meets and exceeds all of your expectations. We look forward to seeing you out on the water. Call 678-558-2424 or contact us online to book your SUP rentals , lessons or tours. SUP […]
Don’t take a summer break from fitness! Team Radosta will make staying in shape this summer fun! Get outside and get active with us! GetFit Boot Camp Summer Classes: Monday – Friday 5:30 am Monday, Wednesday, Friday 8:15 am Tuesday & Thursday 7:00 pm ~GetFit Boot Camp by the Lake~ Saturday June 13th […]
May is National Physical Fitness and Sports Month! What a great time to renew your commitment to a healthy, active lifestyle. According U.S. Department of Health & Human Services being active 5 or more hours each week provides cognitive and physical health benefits! Spreading aerobic activity out over at least 3 days a week is […]