Mid-life, Menopause, and Mud Racing: Make a Spartan Race Part of Your Mid-Life Quest KristineSheedy, PhD 10/16/2015 Recently, at the age of 46, I decided to sign up for my first Spartan Race, an 8.5 mile Super Spartan in Union Point, Georgia. Feeling excited and determined, I went to Spartan.com and registered. Shortly thereafter, I […]
July is here and it is time to start a new month of GetFit Boot Camp. Follow this strategies to stay motivated this summer and you know you can count on us for daily encouragement and awesome workouts each week! 1. Prep Work: Getting fit doesn’t mean sacrificing taste! If you put a little work […]
Need help staying motivated and on track? These fitness apps are great tools to use to with your boot camp & cardio workouts. They can also help you dial in on your nutrition. Check out this list of our favorites free apps below. MyFitnessPal Counting calories has never been easier thanks to this robust app. […]
Don’t take a summer break from fitness! Team Radosta will make staying in shape this summer fun! Get outside and get active with us! GetFit Boot Camp Summer Classes: Monday – Friday 5:30 am Monday, Wednesday, Friday 8:15 am Tuesday & Thursday 7:00 pm ~GetFit Boot Camp by the Lake~ Saturday June 13th […]
May is National Physical Fitness and Sports Month! What a great time to renew your commitment to a healthy, active lifestyle. According U.S. Department of Health & Human Services being active 5 or more hours each week provides cognitive and physical health benefits! Spreading aerobic activity out over at least 3 days a week is […]
Stuck at home on a cold wintery day…just heat things up with one of Team Radosta’s at home workouts! Remember to always warm up for 1o minutes before exercising and end your workouts with a cool down and stretching! It won’t be long before your body temp will be rising and your mood will be […]
There?s a lot of talk about inequality between men and women, but one area in particular where women are leading in record numbers: heart disease. It?s the No. 1 killer of women and is more deadly than all forms of cancer. Many women are either unaware of the symptoms to pay attention to or may […]
?Negativity destroys performance, so it is crucial to train to move from witnessing negative thoughts to starving them and feeding the positive. This is the specific process: I. Witness negativity. II. Interdict, or stop, the negative thoughts with a power statement. III. Redirect your mind with self-talk and imagery to something positive and productive […]
Join us this February at GetFit Boot Camp for heart pumping workouts! Now is the time to focus on your love of fitness and health, reflect on the goals you set last month and recommit to achieving them. Let us help you stay motivated and focused this month with our daily emails, heart healthy recipes […]
If you want change in 2015, I suggest you set goals. While I don’t think you should wait until the New Year to set goals, I do think this is one of the best times of year to reflect on everything you did right as well as everything you did wrong and set specific […]