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Saturday SUP / SUP Yoga Our Saturday SUP and Yoga class is the perfect combo for everyone that loves yoga and the water. We start with a relaxing social paddle […]
Following decreased risk of urinary tract infections, increased health of the cardiovascular system is perhaps the best-researched area of the health benefits of including cranberries into your diet. The combined […]
Pepperjam Verification It’s only fair to share…FacebookPinterestTwitterGoogleEmailTumblrLinkedin
After teaching red cross swim lessons for over 20 years I’ve decided to put together a list of items that will help you get your new swimmer ready for swim […]
1. Fights the Flu Elderberries are an excellent general immune system booster. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects. Is elderberry good for a […]
As you work to achieve your fitness goals, don’t forget the importance of implementing an effective nutritional strategy.? According to Joe Friel, Triathlon Coach, this can be kept simple by […]
?I no longer look at every reflection of myself and see a map of disappointments. I see vigor.? An organic rumble of..energy. I stand straighter.? I breathe deeper.? My heart […]
Pack physical activity into your vacation Check out these ideas from the Mayo Clinic and learn how to fit in fitness and make it fun no matter where you are! […]
5 tips for a better night’s sleep Sleep is a critical part of managing stress and making healthy choices. Get a restful night’s sleep with these tips from the Mayo […]